![]() ![]() ![]() Unfortunately, it is impossible to count daily the ways our body spend calories. Logically, decreasing our calories intake works only if the number of calories out remains constant. Most people holding on tightly on basic formula in diet: deficit calorie. What we know about obesity all this time is mostly wrong 1. Here, I summarize the most outstanding insight and tips from The Obesity Code. We didn’t lack resources or willpower we lacked knowledge of and a framework for understanding obesity. Fung counts on hormonal problem as the main suspect of obesity. In this book, Fung informs the reader that the issue behind obesity is not laying down critically on caloric imbalance. Thus, Fung would like to share his framework to understand and deal with it in The Obesity Code. By the time we find the way, we find the harder challenge to lose more weight or even just to maintain it.Īs a doctor who has experience of treating patients with type 2 diabetes, Jason Fung believes that the reason we cannot lose weight is because we do not have the sufficient knowledge about obesity. Dealing with overweight body and find a way to lose it is hard. ![]()
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